Omega-3 Fish Oil Supplements for Heart Disease

In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first.

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

  • A fishy taste in your mouth
  • Fishy breath
  • Stomach upset
  • Loose stools
  • Nausea

Taking more than 3 grams of fish oil daily may increase the risk of bleeding.

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil.For people with very high triglyceride levels, prescription omega-3 preparations are also available.

Check out affordable organic Omega 3 Fish Oil Supplement.

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